New Generation Cereals: Quinoa, Teff, Chia, Amaranth and Sorghum
New Generation Cereals: Quinoa, Teff, Chia, Amaranth and Sorghum
In recent years, the new generation of cereals, whose name we have often heard Decently among the healthy eating trends, continues to gain popularity. These grains stand out with their nutritional values and health benefits. Here are some of these grains: quinoa, teff, chia, amaranth and sorghum.
Teff Seed: The Great Power of Small Grains
Although teff is the smallest grain in the world, it attracts attention with its nutritional properties. This grain, which is native to Ethiopia, is used in the production of injera (Ethiopian bread) or keyta. Although in similar amounts to other cereals in terms of protein content, the essential amino acid profile is stronger. Also, the iron content is quite high. Teff is often used as flour and cereal, and has gained popularity especially in the USA because it does not contain gluten. It is an ideal alternative for celiac patients and those with gluten sensitivity. It is high in complex carbohydrates, fiber, calcium, sodium, iron and magnesium and has a chestnut-like flavor.
One cup of cooked teff contains 255 calories, 50 grams of carbohydrates, 10 grams of protein, 7 grams of fiber and 1.6 grams of fat.
Amarant: Health Store for Thousands of Years
Amaranth is a grain that has been used in certain parts of the world for thousands of years, although it has gained popularity recently. Although it is not a cereal cereal like wheat or oats, it stands out with its nutritious properties. It is gluten-free and rich in protein, fiber, micronutrients and antioxidants. It has an anti-inflammatory effect and the starch content is less than wheat.
One cup of cooked amaranth contains 251 calories, 46 grams of carbohydrates, 9.3 grams of protein and 5.2 grams of fat. With its high content of squalene and tocotrienol, it can reduce total and LDL cholesterol levels. It is a nutritious grain for those with celiac disease or gluten sensitivity and can be used in many dishes.
Chia Seeds: The Tiny Powerhouse
Chia seeds are a member of the mint family native to Mexico and contain carbohydrates, almost all of which are fiber. Chia, which has a high water absorption capacity, becomes gel-like when it comes into contact with liquid. This feature can help with weight control by increasing the feeling of fullness.
2 tablespoons (25 grams) of chia seeds contain 137 calories, 11 grams of fiber, 4 grams of protein and 9 grams of fat (5 grams of omega-3). It is also rich in calcium, magnesium, phosphorus, zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2. It is free of GMOs and gluten. It is an excellent source of protein, especially for those who consume little or no animal products. It is also an excellent source of calcium for those who do not consume milk. It is easy to prepare and can be added to many dishes.
Quinoa: A Complementary Food Source
Quinoa is one of the rare plant foods that is gluten-free, high in protein and contains all nine essential amino acids. It is also rich in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various antioxidants. There are three types: white, red and black and they are usually grown organically.
One cup of cooked quinoa contains 222 calories, 39 grams of carbohydrates and 4 grams of fat. It is full of flavonoids such as quercetin and kaempferol and can improve metabolic health. Quinoa keeps blood sugar levels in balance because it has a low glycemic index. It is an ideal protein source for vegetarians and vegans. Soaking it before cooking can increase nutrient absorption by reducing the phytic acid content.
Sorghum: A Remarkable Grain with Its Various Uses
Sorghum is a grain native to Africa and is used as both human food and animal feed. It is gluten-free and full of antioxidants that reduce oxidative stress. Sorghum, which is rich in fiber, can slow down the absorption of sugar, keeping blood sugar levels in balance.
One cup of sorghum provides 12 grams of fiber, 22 grams of protein and half of the daily iron requirement. Sorghum is full of important antioxidants found in the bran layer and has enzymes that inhibit the absorption of starch. It is also rich in magnesium, and this mineral can help prevent conditions such as osteoporosis and arthritis by increasing the absorption of calcium in the body.
These new generation cereals can add richness to your eating habits and contribute to your healthy life. Each of them can offer different nutrient profiles and health benefits, diversifying your diet and leading you to a healthier lifestyle.
The Importance of Quality Control in New Generation Cereals
Quality control is of great importance in order to take full advantage of the nutritional properties of the New Generation Cereals. Quality cereals preserve their nutritional value and maximize their positive effects on health.
Today, Bastak Instruments continues to be the leader in the quality control of grains, oil seeds, seeds, legumes and feed with 195 engineers, 72 types of quality control devices, technological and fast solutions that will make modern life easier, advanced sensors as the first and only R&D and Innovation base in Turkey and the World in the field of Bastak Instruments.
Bastak Instruments adds flavor to food, gives energy to life with its food, flour, grain, seed, oil seed, legume and feed quality control devices, Turkey's and the World's first patented and utility model robotic sampling systems, the power it takes from its values in the field of 35 different flour additives, Bastak Instruments designs the future with its expert and international staff to leave a livable world for future generations during its quarter-century adventure.
